The Blog
I'm fine. It's fine. Everything's fine.
Welcome back!! Have you ever told yourself, or someone else, you are “ok” or “fine” when you really weren’t. And you told them that because you either were trying...
I'm fine. It's fine. Everything's fine.
Welcome back!! Have you ever told yourself, or someone else, you are “ok” or “fine” when you really weren’t. And you told them that because you either were trying...
Clearing Your Mind
Welcome Back! I highly recommend watching this one over reading it because it involves me walking you through an exercise. You can find that HERE! Do you find yourself...
Clearing Your Mind
Welcome Back! I highly recommend watching this one over reading it because it involves me walking you through an exercise. You can find that HERE! Do you find yourself...
I’m not hearing anything
Welcome back! Not being heard is something that a lot of us struggle with, whether we admit it or not. Sometimes not being heard can feel embarrassing, make you feel...
I’m not hearing anything
Welcome back! Not being heard is something that a lot of us struggle with, whether we admit it or not. Sometimes not being heard can feel embarrassing, make you feel...
Your Pain Does Not Define You
Welcome Back! You’ve made the decision to walk into vulnerability, you understand you need to work on lowering your guard and walking out of protection mode, but what happens...
Your Pain Does Not Define You
Welcome Back! You’ve made the decision to walk into vulnerability, you understand you need to work on lowering your guard and walking out of protection mode, but what happens...
Tearing Down Walls
Welcome back! As we mentioned before, the first step to starting your healing journey is choosing to start. We understand that it’s going to feel scary and vulnerable but...
Tearing Down Walls
Welcome back! As we mentioned before, the first step to starting your healing journey is choosing to start. We understand that it’s going to feel scary and vulnerable but...
Are you thriving or surviving?
Welcome back! Are You Thriving Or Surviving ? You’ve heard me say several times that awareness brings the ability to make healthier decisions. And this is a theme that you...
Are you thriving or surviving?
Welcome back! Are You Thriving Or Surviving ? You’ve heard me say several times that awareness brings the ability to make healthier decisions. And this is a theme that you...