The Blog

Who are you?

Who are you?

We are back, rested and ready to dive back in!    We left off diving more into understanding parental roles and how they affected us as children, and even into...

Who are you?

We are back, rested and ready to dive back in!    We left off diving more into understanding parental roles and how they affected us as children, and even into...

Into The Unknown

Into The Unknown

The time has come! Are you ready?! This has been long awaited, and I finally felt the “all clear” to dive into it!    It is time to start diving...

Into The Unknown

The time has come! Are you ready?! This has been long awaited, and I finally felt the “all clear” to dive into it!    It is time to start diving...

Are You The Weakest Link Part 2

Are You The Weakest Link Part 2

Welcome Back!  Did you know that you were designed with weaknesses? And that those weaknesses are not flaws? A few weeks back we went over the idea of how...

Are You The Weakest Link Part 2

Welcome Back!  Did you know that you were designed with weaknesses? And that those weaknesses are not flaws? A few weeks back we went over the idea of how...

Are You A Runner?

Are You A Runner?

Welcome Back!   By now you are probably used to hearing me talk about coping mechanisms and how to overcome them. Today’s message is a little different. I am all...

Are You A Runner?

Welcome Back!   By now you are probably used to hearing me talk about coping mechanisms and how to overcome them. Today’s message is a little different. I am all...

Just Keep Swimming!

Just Keep Swimming!

Welcome Back!   Something we talk about a lot is being honest with ourselves. Recently we talked about the topic of pride and how there is a type of pride...

Just Keep Swimming!

Welcome Back!   Something we talk about a lot is being honest with ourselves. Recently we talked about the topic of pride and how there is a type of pride...

It's My Healing, I Can Cry If I Want To

It's My Healing, I Can Cry If I Want To

Did you read my title in song form like I did when I wrote it? Lol We are about to dive into a topic that is going to feel a...

It's My Healing, I Can Cry If I Want To

Did you read my title in song form like I did when I wrote it? Lol We are about to dive into a topic that is going to feel a...